The Athletic Badass Training Plan

Step 1

Select Your Equipment Package

Step 2

Activate Your Free 30-Day Trial at Checkout
Membership Facts

Step 3

Download Our App and Get Moving

Lift it. Strike it. Slam it. Drag it.

One bag ranges in weight from 10-110 pounds. Train in
multiple directions and use the Shotbells like a kettlebell,
dumbbell, barbell, medicine ball, and slam ball.




DisruptiveStrong Athletics incorporates unique movement patterns and progressions to build neuromuscular coordination while developing athletic strength and agility.

Energy Systems

Energy Systems

Our Program develops efficiency of all 3 energy systems, which will improve endurance and contribute to sustained physical effort throughout the duration of competition.

Mutidirectional Power

Mutidirectional Power

Power is strength plus speed. DisruptiveStrong Athletics uses olymic lifts, plyometrics, and slams to increase strength and speed in all directions.

Mental Toughness

Mental Toughness

Completing our program requires discipline and consistent effort. Mental toughness, stamina, persistence, and tenacity will be achieved for those who complete the DisruptiveStrong Athletics program.

Watch it. Do it.

It's so simple. Follow your DS trainer at your own pace with our easy to use app.



Questions about At Home Athletics